Well after finishing 3 weeks on the Lemon Detox diet- doing it the Spanish way - which means drinking the lemon/maple syrup drink over the day but still having salad/fish/chicken I have managed to lose and keep off 3kg!
I have had a break for 10 days - lots of good healthy food , and some other celebrations thrown in, and fat has stayed off....
I can recommend the Lemon Detox diet as a great kick start. It gives you results early on, which can be important when you need a psychological boost as much as anything.
Enjoy, love Bridget x
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