Bridgets there is something empowering in life about letting yourself sleep in….
Once you establish in your head that lying horizontal for an extra few hours is as important as cleaning, markets, exercise, ironing, cooking and that no one really cares any way, then the rest is easy….
“body and brain are we tired today?” YES - “ok, roll over and drift back to sleep”
See really easy.
day-nitey,
Bridget
No comments:
Post a Comment